February Orchard Park - Continuing Education Classes

Classes offered by Cheri Machemer, CHE, Wellness Coach

For Registration Information refer to the Orchard Park Continuing Education 2017 Winter-Spring Brochure, Pg 14CE

Embracing Wellness at Work Thursday, February 2 6:30 – 8:30 HS 121 $15.00 Is there that one person in the workplace (or home) that often seems like a task to be around? Our whole existence is based on relationships – people, things, and nature, and all that relates to our perception and personal experiences. Through a quick overview using the five W’s, I will illustrate what this looks like for each of us. Knowing your basic constitution and how to balance it with those closest to you, as well as anyone you interact within the course of a day will surprise you. Mindful Meditation Tuesday, February 7 6:30 – 8:30 HS121 $15.00 Did you know that just the recognition of your breath, the warmth of the sun, or a smile that just passed you can be considered meditation? Through a variety of fun and simple conversations, you will begin to feel a sense of peace. Allow yourself the gift of relaxation for this class. Then, learn how to center your daily thoughts to realign your thinking more peacefully.