When was the last time you put the teakettle on? Notwithstanding the health benefits of most teas, that is only one reason to get the...

Life is not actually black and white, it is being aware of the flow without judgment that helps us balance. Each of us has our own...

Ring in the New Year with a bank of positive feelings rather than a resolution to change or create just one new behavior. This is not...

As we begin to think about some possible changes for 2017, it is time to illuminate the world with the light inside of you – don’t wait...