January Java Let's talk coffee! I love coffee! I don't drink it every day, mostly because I can never finish a cup (unless there are...

Life is not actually black and white, it is being aware of the flow without judgment that helps us balance. Each of us has our own...

Ring in the New Year with a bank of positive feelings rather than a resolution to change or create just one new behavior. This is not...

Classes offered by Cheri Machemer, CHE, Wellness Coach For Registration Information refer to the Orchard Park Continuing Education 2017...

As we begin to think about some possible changes for 2017, it is time to illuminate the world with the light inside of you – don’t wait...